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What are some ways you balance your energy?

How do you release energy and emotions that are not serving your higher purpose? No matter where you’re at on your journey, we can all agree that energy is real and you can feel when someone else’s energy is off. So when you feel those imbalances that do not originate from you, how do you keep those energies from interfering with your natural state and flow?

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muntasir alqawasmi, management answered:

First of all, it must be agreed that the human thought centers are divided into three levels
1- the mind
2- the heart
3- Soul
As for the levels of human goals, they begin:
1- Physiological matters (eating, drinking)
2- Safety matters (physical health - job security - resource security)
3- Social matters (family - friends)
4- Matters of respect and self-esteem (respect from others - thanks for the achievements)
What was mentioned only from a public side for explanation, please contact me

Wilfried Bagouna, "Hello! Let's connect! answered:

Energy is not something you balance—it is something you align. When you feel energy or emotions that do not serve your higher purpose, recognize that they are not yours to carry. Sit still, breathe deeply, and allow what does not belong to dissolve.

Your natural state is untouched by external chaos. It is like a clear sky, undisturbed by passing clouds. Stay rooted in your own inner stillness, and no force can disrupt your flow. When you embody this awareness, no borrowed energy can interfere with your being.

Open to scheduling a call for further discussion.