Question
How do you release energy and emotions that are not serving your higher purpose? No matter where you’re at on your journey, we can all agree that energy is real and you can feel when someone else’s energy is off. So when you feel those imbalances that do not originate from you, how do you keep those energies from interfering with your natural state and flow?
Answer
By practicing gratitude, venerating my loved ones who came before me, taking nature walks, spending time in the sun, journaling, reflecting on my challenges and strengths
