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Setup great goal to utilize that energy, Meditation and Self believe is best approach to get it done. Don't compare yourself with anyone.

It sounds like you're in a tough spot, and it's understandable to feel overwhelmed given the situation. The IB program offers great benefits, but your well-being is most important. Here are some things to consider as you make your decision: talk to someone before making any decisions, talk to a school counselor, a trusted teacher, or a parent about how you're feeling. They might offer solutions or support you hadn't considered. Ask if there are tutoring options, study groups, or even extra help from a different teacher who might explain things differently. Sometimes, just having a study buddy can make a big difference. Consider strategies to manage your stress, such as regular exercise, mindfulness, or even speaking with a mental health professional. This might help you handle the workload more effectively. Think about your long-term goals. Is the IB program crucial for what you want to pursue in the future? If so, maybe it's worth finding ways to manage the stress. If not, there might be other paths that align better with your well-being and goals. Look into whether it's possible to retake or replace this specific course next year with something more manageable. Schools often have policies that allow students to adjust their course load if a class is too overwhelming. Ultimately, your mental health and well-being are more important than any program. If staying in the IB program is severely impacting your health and happiness, it might be worth considering other educational paths. However, if you think you can find ways to manage the stress and improve your performance, sticking with the program could also be beneficial in the long run. Whatever you decide, make sure it’s a choice that balances your future aspirations with your current well-being. A big hug from Florence, Italy.

Resently i losses my dad and i love him the most

Dealing with low self-esteem can be challenging, but there are several strategies that can help improve your self-image and overall well-being. Here are some effective steps to consider: 1. Practice Self-Compassion Treat yourself with kindness and understanding, especially during difficult times. Recognize that everyone makes mistakes and faces challenges. 2. Identify Negative Thoughts Pay attention to negative self-talk and challenge those thoughts. Ask yourself if they are based on facts or assumptions. 3. Set Realistic Goals Establish achievable goals and celebrate small victories. This can help build confidence over time. 4. Focus on Strengths Make a list of your strengths, skills, and accomplishments. Remind yourself of these regularly to shift focus away from perceived weaknesses. 5. Surround Yourself with Supportive People Spend time with friends and family who uplift you. Positive relationships can reinforce your self-worth. 6. Engage in Activities You Enjoy Pursue hobbies or interests that make you feel good about yourself. Engaging in enjoyable activities can boost your mood and confidence. 7. Practice Self-Care Prioritize your physical and mental well-being. Regular exercise, a balanced diet, and adequate rest can positively impact your self-esteem. 8. Seek Professional Help Consider talking to a therapist or counselor. Professional support can provide guidance and strategies tailored to your specific situation. 9. Limit Social Media Consumption Be mindful of how social media affects your self-esteem. Limit exposure to content that makes you feel inadequate or compares you to others. 10. Challenge Perfectionism Recognize that perfection is unattainable. Aim for progress rather than perfection, and accept that mistakes are part of learning. 11. Practice Gratitude Regularly reflect on what you are grateful for in your life. This can help shift your focus from negative thoughts to positive aspects of your life. Conclusion Improving self-esteem takes time and effort, so be patient with yourself as you work through these strategies. Remember, it's okay to ask for help when you need it.