Question
How do you release energy and emotions that are not serving your higher purpose? No matter where you’re at on your journey, we can all agree that energy is real and you can feel when someone else’s energy is off. So when you feel those imbalances that do not originate from you, how do you keep those energies from interfering with your natural state and flow?
Answer
Pull my energy back from external stimulation of people places and things sit in solitude for a day or two without so much digital stimulation and reflect do deep breathing exercises to bring yourself back into the present moment dance saying go outside for a walk in nature
