I help stressed professionals use practical breathing tools to calm their nervous system, sleep better, think clearly and perform under pressure.
I’m a Certified Advanced Oxygen Advantage® Instructor based in Rutland, UK, with over 20 years’ experience in corporate banking and high-pressure regulatory projects. My background means I understand what it feels like to work under pressure, make decisions when stressed, and stay composed when the stakes are high.
I also have a University of Cambridge certificate in the neuropsychology of decision-making and regularly practise public speaking through Toastmasters, where breathing is central to confidence, clarity and composure.
Book a call if you want help with stress, sleep, work pressure, public speaking nerves, travel or flying anxiety, difficult conversations, running, recovery, or simply learning how to breathe better in real life.
My approach is practical, calm and down to earth. No complicated theory — just simple tools you can feel and use straight away.
