Balance: I've been involved in a few start-ups, a health insurance company and a telemedicine company to name a couple. Both were exciting and interesting products, but also created a bit of anxiety for me. As a result, I realized the importance of maintaining not just my physical health but also my emotional health. I found exercise to be the best way to address my anxiety by literally burning it off which in turn improved my physical health. Enrolling in a structured program at a fitness facility and working with a personal trainer turned out to be the most efficient use of my time and paid off the most. In the end, I think launching a start-up can actually improve your health if you turn some of the adversities you may face, such as anxiety, into an opportunity to exercise and seek out health.