I've been here.

Turn off your phone, don't use facebook and take 3 days of rest. Full rest.

When you come back, make sure push notifications from facebook, twitter, etc are OFF. I know it's tough, even if you use those to get business. But do it. It is more of a drain than you think.

Most importantly, find your 20 mile march. A small set of actions you can do each day to lead to your bigger goal.

For more on the 20 mile march, watch my video or reach out! I would love to help. Hope you are pushing through this.

video: http://thefoundation.com/josh-story