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How to survive from burnout?

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Stuart MacDonald, Entrepreneur | Marketer | Advisor | Father answered:

You avoid it. How? By having a clear plan and having decided ahead of time what's important. Many entrepreneurs, especially those without a lot of experience at it, confuse hyper-activity with progress. Don't do that. Drive your own activities, gauge each thing you do against it's impact on making the future you want happen - and most importantly, say No a lot. Stay focused on impact and remember that all urgent things aren't actually important things.

Josh Isaak answered:

I've been here.

Turn off your phone, don't use facebook and take 3 days of rest. Full rest.

When you come back, make sure push notifications from facebook, twitter, etc are OFF. I know it's tough, even if you use those to get business. But do it. It is more of a drain than you think.

Most importantly, find your 20 mile march. A small set of actions you can do each day to lead to your bigger goal.

For more on the 20 mile march, watch my video or reach out! I would love to help. Hope you are pushing through this.

video: http://thefoundation.com/josh-story

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