Christina Filippaiou Certified Food Scientist & Nutritionist

I bring a unique blend of scientific knowledge and practical experience to help individuals make informed food choices and improve their overall well-being. I specialize in: - Gut health optimization - Understanding the psychological aspects of food choices - Navigating the use of preservatives in modern food - Personalized nutrition and dietetics advice Whether you're looking to improve your gut health, understand the impact of food on your mental health, or make healthier dietary choices, I can provide you with evidence-based guidance and support. - Successfully helped numerous clients improve their gut health and overall well-being through tailored dietary plans. - Participated in workshops and seminars on the importance of nutrition and its impact on mental health. - Developed a comprehensive guide on navigating food preservatives for healthier eating. With a background as a sales assistant, I have honed my skills in customer service, communication, and problem-solving. My experience dealing with ADHD and depression has given me a deeper understanding of the challenges many people face, allowing me to offer empathetic and practical advice. I have a personal journey of managing ADHD and depression, which has driven my passion for understanding the intricate connections between food, mind, and body. When I’m not helping clients, I enjoy experimenting with healthy recipes and advocating for mental health awareness.