For me, my morning practice is vital to stay on track and energized. Wherever I am in the world, I start my day around 5.30/6.00 am with a morning routine. At the moment I'm in Brazil by the beach, so my morning practice consists of a 20-minute HIIT-style workout, followed by yoga stretches, Wim Hof, a swim in the sea and then Tony Robbins' priming exercise. But that varies according to where I am, what the weather is like and what I can do outside. I prefer to always go outside or, at least, do my morning practice by an open terrace or balcony door to get plenty of fresh air.
I really notice the difference when I skip my morning practice. It makes a world of difference to my energy levels and general health.