This is too funny, I just lent my outreach system and one of my guys to a family member who is trying to build lists, gain backlinks and get mentioned/interviewed by thought leaders.

We've been using a system for a while that requires about a day a week of someone's time, and a few good white papers (or other valuable piece of content to be created in the process.)

If you'd like to schedule a call, I can send you a link to the google doc that lays out the entire process/strategy including the tools to do things like scrape URLs for emails (free tools).