PUTTING BOUNDARIES! It is a first rule.
It might be hard at first due to resistance from your family side or feom yours but you should stick to that option.
Because once boundaries are set, you are more lucky in getting out for the toxic environment eaisily.
If not, the other person will always requestion attention even if she is toxic to not only to the environment but to your psychological health.
It is simple, you wake up in the morning. your beloved say to you Goodmorning handsome/beautiful here’s your cup of coffee, you will feel safe and happy and your journey will continue in a positive way.
The other option, you wake up, your phone ring. You pick: hello, it is the bank, we are still waiting for your loan payment.=> you will pass a very unhappy and frustrated journey even your performance at work is very low, you are tired, you are thinking about all negativity at a. Certain point you feel headache.
That’s why boundaries are good, we all have ups and downs. But we should put boundaries when it comes to our mental, physical and psychological health
As a simple advice, when you wake up in the morning, firat thing you should do is washing your face, putting your clothes and heading to the office not consulting your phone and then heading to wash your face.
Keep our brains fresh and healthy.