Health & Nutrition Coach, NASM Certified Personal Trainer, Runner, Nationally Qualified Body Builder, Fitness Model, AHA/ARC Advocate.
Passionate about helping others reach their health and fitness goals through nutrition and proper training.
Do you have questions on how to effectively lose weight? Are you unsure of what foods you should eat or maybe shouldn't eat? Do you need guidance in the gym? I can help you. I have successfully help many individuals with their health and fitness goals including myself! I am happy to share my experience and knowledge with you because I know how challenging it can be especially when you do not see results.
My approach is not you give you a long list of foods you should avoid or tell you to eat salads all day. My goal is to get you thinking about food differently and establish a healthy relationship with food. Nutrition is the foundation of all fitness goals and will support anything you choose to do in the gym. Contact me with your questions. I would love to chat!