Business owner. Back pain specialist. Runner, lifter, and outdoor enthusiast. Stoic philosophy nerd. Doctor of Physical Therapy. Personal performance coach.
80% of the people I help in my clinic are struggling with lower back pain, some centralized, some that goes down the leg (sciatica.) I run a back pain group on facebook with over 2,000 people and I make youtube videos to help people just like yourself, get out of disabling pain and back to life.
I started doing this because I have found that the information and guidance being provided to clients is awful. It needs to change!
This has become the core focus of my practice (back pain) since I graduated from Columbia University in 2017 and earned my Doctorate of Physical Therapy.
I've been lifting weight and exercising since I was 16 years old.
I loved it enough get my bachelors in exercise science and then a doctorate in physical therapy.
I've worked with dozens of people who have gone from deadlifting < 30 lbs. to lifting several hundreds of pounds, AND, helped them build amazing confidence in their body.
The secret is in consistency and doing the work!
