Strength Training and Fitness Progression

Created 4 years ago in Skills & Management / Coaching

I've been lifting weight and exercising since I was 16 years old.

I loved it enough get my bachelors in exercise science and then a doctorate in physical therapy.

I've worked with dozens of people who have gone from deadlifting < 30 lbs. to lifting several hundreds of pounds, AND, helped them build amazing confidence in their body.

The secret is in consistency and doing the work!