Fitness and weight loss expert with over 13 years of experience as a CrossFit coach and personal trainer. Also, slightly nerdy with a passion for blogging and online entrepreneurship.
I can work with you to quickly iron out any questions that you have about diet, or exercise. My average call is around 30 mins, but can be less or more depending on how much info you need.
Common questions are:
How to eat for weight/fat loss
How to eat for weight/muscle gain
How should I set up my workout routine
