I teach women how to have life-changing freedom around food by ditching the diet and using insight instead of willpower. Understand and learn how to change habits such as emotional eating, binge eating, and overeating.
Hello and welcome!
Excited but scared to try health coaching? I promise this is nothing like the fad diets and exercise programs out there.
Actually, I focus on helping others understand and change their habits around food. By understanding how and why we created the habit of emotional overeating so we can overcome it from the inside out. With a new understanding, behaviors naturally will change.
My name is Meaghan! I am a NASM Certified Personal Trainer and Health Coach working with women who want to recreate their relationship with food using insight instead of willpower.
When working with me you can begin to notice less anxiety around food, weight loss, and the scale, while still losing weight if that is your goal.