the startups.com platform about startups.comCheck out the new Startups.com - A Comprehensive Startup University
Education
Planning
Mentors
Funding
Customers
Assistants
Clarity
Categories
Business
Sales & Marketing
Funding
Product & Design
Technology
Skills & Management
Industries
Other
Business
Career Advice
Branding
Financial Consulting
Customer Engagement
Strategy
Sectors
Getting Started
Human Resources
Business Development
Legal
Other
Sales & Marketing
Social Media Marketing
Search Engine Optimization
Public Relations
Branding
Publishing
Inbound Marketing
Email Marketing
Copywriting
Growth Strategy
Search Engine Marketing
Sales & Lead Generation
Advertising
Other
Funding
Crowdfunding
Kickstarter
Venture Capital
Finance
Bootstrapping
Nonprofit
Other
Product & Design
Identity
User Experience
Lean Startup
Product Management
Metrics & Analytics
Other
Technology
WordPress
Software Development
Mobile
Ruby
CRM
Innovation
Cloud
Other
Skills & Management
Productivity
Entrepreneurship
Public Speaking
Leadership
Coaching
Other
Industries
SaaS
E-commerce
Education
Real Estate
Restaurant & Retail
Marketplaces
Nonprofit
Other
Dashboard
Browse Search
Answers
Calls
Inbox
Sign Up Log In

Loading...

Share Answer

Menu
Healthcare: I’m 13 years old and my period only last one hour , And then comes back and last an hour again
NN
NN
Nomfundo Ntombela answered:

Experiencing irregularities with your period, especially at a young age, can be concerning, but it's quite common for menstrual cycles to be irregular during the first few years after you start menstruating. Here's some advice for you:

Stay Calm: Irregular periods are normal during adolescence. Try not to worry too much, as stress can sometimes exacerbate the issue.
Keep Track: Start keeping a menstrual calendar or use a period-tracking app to monitor your periods. This can help you notice any patterns or irregularities and provide useful information if you need to see a doctor.
Consult a Healthcare Provider: It's a good idea to talk to your parents or guardians about your period irregularities and see a healthcare provider. They can provide you with personalized advice and ensure there are no underlying health concerns.
Maintain a Healthy Lifestyle: Eating a balanced diet, staying hydrated, getting regular exercise, and managing stress levels can all contribute to a healthier menstrual cycle.
Be Patient: Remember that your body is still adjusting to hormonal changes, and it may take some time for your periods to become more regular. In many cases, irregularities resolve on their own as you get older.
Educate Yourself: Learn about menstrual health and normal menstrual cycles. Understanding what's happening in your body can help alleviate some of the anxiety surrounding irregular periods.
Seek Support: If you're feeling anxious or confused about your period, don't hesitate to reach out to a trusted adult, such as a parent, guardian, teacher, or school nurse, for support and guidance.
By taking these steps, you can better manage your irregular periods and ensure your overall health and well-being.

Talk to Nomfundo Upvote • Share
•••
Share Report

Answer URL

Share Question

  • Share on Twitter
  • Share on LinkedIn
  • Share on Facebook
  • Share on Google+
  • Share by email
About
  • How it Works
  • Success Stories
Experts
  • Become an Expert
  • Find an Expert
Answers
  • Ask a Question
  • Recent Answers
Support
  • Help
  • Terms of Service
Follow

the startups.com platform

Startups Education
Startup Planning
Access Mentors
Secure Funding
Reach Customers
Virtual Assistants

Copyright © 2025 Startups.com. All rights reserved.