When faced with setbacks, I will consciously shift my mindset to see challenges as stepping stones to progress. For example, if I encounter difficulties in a project at work, I'll remind myself that each obstacle is a chance to develop new skills and problem-solving abilities. I'll draw on my past experiences of bouncing back from setbacks, like when I navigated a difficult academic semester by seeking extra help and adjusting my study habits. To enhance adaptability, I'll assess my current strategies and be willing to pivot if they're not yielding the desired results, similar to how I changed my approach to fitness when one routine wasn't effective. Demonstrating grit, I'll maintain my enthusiasm and dedication to my goals despite any initial setbacks, just as I persisted in learning a musical instrument even when progress felt slow. I'll proactively seek out mentors and peers who can provide guidance and encouragement, recognising that their support can make a significant difference in my journey, akin to how I benefited from a mentor's advice during a challenging career transition. Through it all, I'll remind myself that setbacks are opportunities to learn and grow, much like an aspiring chef using failed recipes to refine culinary skills and eventually succeed. Hope this helps? Happy to chat if needs be.