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Fitness: What is the right approach for body building?
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Tim Thomas, I am here to help you succeed answered:

Depends where you are starting from. I started as a 4 ft 3 in less than 90 lb kid... Finished as a 225lb bodybuilder in 4 years. I worked out with a lot of different philosophies. 25 years later I would go with good nutrition plenty of rest and hard work. Let me know if you require more info.

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