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Career Advising: Where can I find resources to motivate myself to pursue a new goal now that my previous goal is unattainable?
AG
AG
Alex Gadd, Helping You Improve Your Life answered:

First off, I am sorry that things didn't turn out as expected. Now that 7 years have passed since you initially posed the question, I can only hope that things are better for you.

However, if you are still lost as to what to do in life (or anyone else reading this answer is feeling unmotivated) there is a way to regain your motivation and find your direction in life. And the way to do this is via psychological momentum.

What is psychological momentum? Well you may recall times in your life when you didn't feel at all motivated to do something: like going to the gym for a workout. Yet once you have forced yourself off the sofa and got your gym bag packed, it becomes slightly easier to undertake the next step: like leaving the house and getting into your car.

This is psychological momentum: the process of moving along more easily in a certain direction once you have already started. In a similar way, a car if left unused for a while upon starting will initially struggle to get going. Yet once the car has warmed up, it will move along more smoothly.

In a similar fashion, once you have decided to move towards a certain goal, it can often be hard to get going to begin with. Yet once you have started taking small actions towards your goal, more often than not your resistance will decline. In fact, once the momentum gets going, it will be easier to just carry on taking action towards your goal instead of stopping.

So if you are stuck in a rut and not sure what to do, the first thing you ought to do is just pick something that you would like to do. On doing so, then undertake a small bit of action. Then take a break: perhaps even giving yourself a small reward for taking some action. 

Then do the same again with a bit more action. Basically keep on doing this and sure enough, the momentum (or motivation) will pick up and you will soon find yourself progressing forward towards your goals.

This is the way to overcome lack of motivation: whatever direction you wish to head towards. Yet if you would like some more guidance in achieving your goal, then feel free to get in touch for a 1-2-1 coaching session. In such a session, I will personally guide you along towards your goals as well as hold you accountable to its achievement.

So don't remain stuck in a rut: contact me today.

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