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As a fellow workaholic, I can't possibly advise you.
But there's an excellent podcast series by an acquaintance / former client of mine called Dadverb that's all about balancing work life with fatherhood. He interviews successful entrepreneurs about how they find the right work-life balance.
You may not be a father. Neither am I. But I remember the very first interview in the podcast (with the creator of Ruby on Rails) as being right up your alley.
Dadverb.com redirects to the series. Check it out!
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