I spent 4 years of my life suffering from severe anxiety, and depression, Hospitalized 6 times with life-threatening health problems and since then I have fully recovered without the use of any prescribed medication. With my extensive experience, My role as a health coach is to assess your current health status, identify areas for improvement, and create a personalized plan to help you achieve your goals naturally. This will involve setting specific nutrition or exercise goals, developing stress management techniques, and improving sleep habits to achieve optimum results.
