The original Migraine Coach
Crisis debriefer, trained crisis worker
Mindfulness-Based Chronic Pain Management Facilitator
Community Services, nonprofit expert with over 25 years of experience.
Migraine coaching is not a cure-all or some quick fix. It is about you being in the drivers seat, taking your life back in the most positive way one day at a time, at home, socially, and at work. It is about recognizing that there will be ups and downs, learning to manage these times so that you are in greater control of your life rather than your diagnosis ruling you.
I will guide you through the process of learning to manage your migraine attacks and your various neurological symptoms, and in some cases, even identify new symptoms. I will work with you to improve your communication so that you can advocate for yourself to the best of your ability to have your needs met, with the aim of achieving the outcomes you want. We will work together to learn to better control migraine pain and dysfunction.
It's time to live a fuller, happier life, participate fully and live the life that you deserve.