Certified trainer/ AFPT nutritionist Personal trainer Online trainer Coach@ elevate egypt Coach@La7 egypt
Most of my life, i was just a “fat kid”. This life was not one of an optimistic. I struggled alot and thought that there was nothing to do. However, the one and only thing i had to do was taking the decision of changing my whole life. I stood up as a man and started working out for only 15-20 mins a day, with reducing the amount of food i eat daily. The results were insane after just 2 weeks. I started to speak to different coaches, nutritionists until i understood my body and what affects it in different ways. I didnt stop, and continued to workout for 3 month. And the result was that i lost 15 kilos of my weight and was out of the obese level.
And by that time, i took the decision that i want to be a coach oneday to help others with their health and let them avoid what i have been through. And guess what, It happened 2 years later and i became a certified coach after taking the L1 fitness training course.
To cut it short, i am here to hopefully help anyone needs an advise about nutrition or training and give them the push from where to start.
