Sleep guy. Sleep tech. Insomnia slayer. University Professor in Clinical Sleep Health. Sleep On Cue iPhone app creator. www.microsleepsolutions.com
30 years in sleep technology and clinical sleep health. I can identify what you need to do to get better sleep. And better sleep leads to better health!
Great tips! We worked through building a schedule out of my existing schedule and habits, and that will for sure make things better. Thank you!
Lots of great actionable sleep tips and overall strategies for improvement 👍
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