Need some guidance with your sleep? I'm here to help! Sleep Coaching for 30+ years. Creator of the Sleep On Cue app.
I can identify what you need to do to get better sleep and create a personal roadmap for you. And better sleep leads to a better everything!
First time I truly understand how to implement Stimulus Control. Michael talked about not watching the clock and feeling the night decompressed. It does feel like that. No pressure, just go by your internal cue (sleepiness), not by external cue (clock).
Super informative and very kind. Thank you. Feeling confident about this approach.
awesome working with michael
Already feeling more optimistic about my sleep going forward. So glad I learned about Michael and gave it a try, I can’t wait to start feeling more rested!
Gained a ton from this call, excited to put Mike’s tips into practice. Thank you!
Michael was amazing. I has been struggling with sleep for awhile.. sleeping pills, cbt etc.. After speaking with him amd implementing his strategies I have become a great sleeper again! What a relief. He was so kind and caring and I would highly recommend working with him
Great tips! We worked through building a schedule out of my existing schedule and habits, and that will for sure make things better. Thank you!
Lots of great actionable sleep tips and overall strategies for improvement 👍