I spent 5 years training with shamans in Africa and living with yogis in the Himalayas.
After several years training with shamans in Africa, yogis in the Himalayas and by myself, I gained many personal tools for self discovery. Every human being is an indivisible whole, striving for a fully integrated existence. Mental health, self-care, emotional well-being, and spirituality cannot be compartmentalized. Otherwise, there is a risk that these efforts become mere coping mechanisms, without addressing this underlying, fundamental need. Step by step, I can help you cultivate the spiritual, emotional, and mental tools to confront and transcend not only the challenges of daily life, but to develop a better relationship with yourself and those around you. Through the acquisition of self-awareness and discipline, it becomes possible to embrace openness, vulnerability and ultimately your whole self.
