Francis Weekes The secret to a Healthy Soul in a Healthy Body

My professional philosophy is “assessing needs and creating principle-based solutions that are guaranteed to produce greater results and rewards." With or 30 years serving in the private, public, and social sectors. I consider it an honor to avail myself and services globally. Providing personal life, fitness and self-development services while creating the best holistic version of YOU. My Iam Formula 1 Fitness package is extremely specific and uniquely designed for you. Developing core strength, eliminating unhealthy fat storage with lean muscle. Cardiovascular improvement. Creating a healthier lifestyle mentally and physically. “Healthy soul in a Healthy body”