Together, we’ll explore the art & science of holistic well-being:
Mindfulness - leverage behavioral science to cultivate meditation, breathwork, and nature-based grounding practices.
Awareness - connect with your whole self to uncover your guiding values, underlying motivations, and innate strengths.
Mindset - become aware of your saboteur patterns and shift into compassion, curiosity, and courage.
To learn more — darabelliott.com. It would be a joy to build with you!