I am a licenced psychotherapist that practices CBT with clients face to face in London and around the world remotely. Applying CBT strategies successfully can reduce anxiety, stress and depression amongst many other things. It is a collaborative, evidence-based treatment and structured sessions are designed around the issues that you bring up and want to address. It can be incredibly empowering to take control of your how you feel and to recognise those behaviour and thinking patterns that are holding you back.
