Trauma sensitive, HeartMath trained educator. 26 years facilitating transformation through cultivating embodied awareness, mindfulness, presence. Founder & Director of Cocréa. Expert in relationship dynamics, crisis navigation, and conscious communication. Guided 1000+ individuals and couples through breakthrough moments. Specializes in staying present and connected while working through life's complexity. Currently navigating major life transitions myself - I specialize in staying present and making clear decisions when everything feels uncertain.