$4.17/min

Self-Development

New Arrival
Created 11 years ago in Skills & Management / Coaching

Are you stuck? Fear holding you back? Inner critic won't shut up? I've been there. Heck, I'm there now even as I write this! But I've learned how to overcome it, how to move my life forward in spite of anxiety, insecurity and shame.

I've spent the last year training to be a certified Integral coach — combining business coaching and life coaching into one. You're a whole human being after all! We bring our home stuff into work and we bring our work stuff home. In fact, trying to compartmentalize can make things even worse.

I've learned that we get in our own way when our thoughts, our feelings and our actions are out of alignment. In other words, we tend to suffer the most when we think one thing, feel another thing, and do something else entirely. But when we bring our mind, heart and body together, we become unstoppable.

My techniques help:
- crystallize the issue you're currently facing
- uncover the deeper cause of this issue
- identify the stories you tell yourself about who you are that prevent you from being who you're meant to be
- find a new story to live by
- form new habits that slowly make a new you
- see yourself in a new light
- open new possibilities for your life you never previously considered
- become self-generating and self-correcting for long-term growth on your own terms

I offer one-on-one 100% confidential coaching sessions — one-time only, or long-term. Only you can decide what you need right now.

In a one-time only session, I'll spend 30 minutes getting to know you and your issue, followed by 30 minutes of inviting you into a new perspective. This includes a lens through which to see your issue and 2 exercises to slowly create a shift: 1 self-reflection and 1 body practice. You'll walk away with the tools to begin to change in your life.

In a long-term coaching engagement, we meet regularly (from once a month to once a week, depending on your needs) for a period of 3-6 months. Each session is an hour and takes place on the phone, on Skype, or in person if possible. We will start with a 90-minute getting-to-know-you, followed by my proposal for the purpose and outcomes we'll be working towards together throughout our engagement. You will get everything described in a one-time session but on an ongoing basis, allowing us to check in on your progress each session and design new exercises as appropriate. The more you put into this, the more you'll get out. I am here to be your compassionate witness, but it's up to you to do the hard work. My clients have seen major life transformations, personally and professionally, in a matter of months.

Are your ready to clear away the cobwebs and get back to being your best self?

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