Setting Boundaries & Building Self Confidence

Created 21 days ago in Other

I bring lived experience and professional training to the work I do. I survived and escaped an abusive marriage, navigated the emotional minefield of a controlling, judgmental parent, and have spent a lifetime healing from deep childhood trauma. This isn't theory for me—it's real life, and I know what it takes to reclaim your peace and power.

Professionally, I hold certifications in both Health Coaching and Mindset Coaching, as well as in meditation, breathwork, and chakra work. I’ve helped numerous clients lower their stress, build self-confidence, and set healthier boundaries that lead to real change—whether that’s in their careers, relationships, or inner world.

My coaching style is gentle and compassionate, but I don’t sugarcoat. You’ll get truth with kindness, plus tools like breathwork, journaling, reframing, and guided self-reflection to support lasting transformation. I draw inspiration from spiritual mentors like Wayne Dyer and James Redfield, and my work blends the practical with the soulful.