Rejection isn’t proof they’re your person—it’s a fire alarm in your nervous system.
I help you turn off the siren, exit the building, and choose joy.
Quick Pitch
Stuck on someone who’s bad for your peace? I’ll help you decode the attachment pattern, quiet the craving, and choose you on purpose.
What I Specialize In
Attachment dynamics: anxious, avoidant, disorganized
Rejection sensitivity & trauma bonds
The “dopamine hook” behind toxic push–pull cycles
Intermittent reinforcement: bread-crumbing, hot–cold, future-faking
What We’ll Do (in session)
Map your attachment style & trigger profile
Name the loop (why rejection feels addictive)
Build a custom Let-Go Plan: boundaries, scripts, support stack
Stabilize your nervous system: fast resets you can use in the wild
Replace the bond with purpose: micro-habits that rebuild self-respect
You’ll Leave With
A 7-day Let-Go Game Plan
Two boundary/closure scripts you can use today
A craving-calm toolkit (urge surfing, pattern interrupts, joy swaps)
This Is For You If…
You know it’s toxic, but you can’t stop checking your phone
You feel panicky when ignored, euphoric when they ping
You want peace over drama—and a map to get there
Session Options
30-min: Pattern Decode — quick clarity + next step
60-min: Break the Bond — full plan + scripts
4-Session: Attachment Reset — rewire the cycle, reclaim your joy
How It Works
Bring the snapshot: 2–3 moments that capture the dynamic
We’ll triage triggers, choose your no-contact or low-contact lane, and script it
You’ll get follow-through steps and check-in prompts to keep you steady
Gentle Note
Coaching isn’t therapy. If safety is a concern, we’ll discuss resources and escalate appropriately.
Call to Action
Book a “Break the Bond” session and choose joy on purpose—starting now.
