Loading...

Expertise

$5/min

Reprograming Your Brain for Resilience & Positivity Bias

New Arrival

Created a month ago in Skills & Management / Coaching

I train leaders to build 'brain reserve' so they can handle stress, adversity, and pressure while caring for their health and maintaining a magnetic effect on others. The aim is to increase your oxytocin (trust and bond hormone) and lower your cortisol (stress hormone): others get more energetic when interacting to you - you strengthen trust and connection. You develop more cognitive resources to deal with challenges. You will be trained with a bias to see opportunities in your surroundings and focus on growth.

Sofia Barroca

Amsterdam, the Netherlands
Send Message

I’m Sofia, I help you use psychology to get the performance and impact you want. I hold a Bachelor's and Master's in Social and Organizational Psychology, Cum Laude, from top Dutch universities. I also have a professional certificate in the field of Organizational Psychology from the University of California, Berkeley. I’ve worked with major multinational companies, universities, and institutions across industries, cultures, countries, and continents. Without interpersonal skills, you go nowhere. No matter how smart you are — if you can’t communicate, delegate, give feedback, or inspire others, you’ll stay stuck in patterns that hold you back. I admire dedication and passion, but why sacrifice sleepless nights when you can achieve results more efficiently? With the science-based tools I teach in resilience and stress management, you’ll avoid burnout and unlock your peak performance. With the right communication and stress management, you take control of your impact and achieve what truly matters to you.

—