I am 18 years old I've been training for 5 years running lifting weights and doing calisthenics if you want to speak with me about lifting weights or running I could give you coaching advice
I've been training for 5 years doing weight training calisthenics and running and I've learned how to lift weight and how to eat well I could coach you and give you advice how to train and how to eat correctly I will make you a meal plan and a weight lifting plan or calisthenics plan
