How can I increase my self-awareness?

Have you tried any forms of bodywork-massage or yoga? Body treatments that are next level like Turkish baths and saunas/cold dips? These are all focusing and bring you through mind-body experiences that could supplement your current work.

Wetware Hacking.

What you eat/drink/breath has a profound effect on consciousness.

Steer clear of the 3 Bs for a while + you may find entirely new vistas of consciousness available to you.

3 Bs... Beast + Booze + Bale...

Beast - Eating dead charred carcass or any other animal products.

Booze - Skip drinking alcohol + also master Food Combining. Most people eat in such a way as to internally generate copious amounts of alcohol. Food Combining can assist avoiding this situation.

Bale - Smoking weed is a fantastic way to reduce awareness. Avoid it + see what occurs for you.

I see that you are interested in sharing your self-awareness as it relates to podcasts.
I started using Zoom; which is free and it helps me work with clients either with video or just audio.
I can offer more information and answer additional questions by you following me on Clarity. My name is Andrea Blue.