Down 75lbs , I've done my own research over the years and have studied not only the physical aspect of training but also dieting and the mental part as well, looking to help people who also want to start a healthy lifestyle .
I've been training for about 4 years now and have decided it's time I've taken everything I've learned and share it with others, I can answer questions about anything fitness related , dieting, bulking, cutting, workouts for different personal goals, different training splits, different training methods for personal goals, how to lose fat and build muscle , how to keep weight off. I also can help anyone of any age regardless of their fitness background . I'll give you answers based on your personal needs and not just a "cookie cutter" preset answer .
