As a teen I know that mental health could be a struggle, especially when no one can relate to what you deal , think or go through. I dealt with depression the year of 2019-2020. I just wanna show you your not stuck ,there is always a way out.
I’ve experienced depression starting the year 2019 ending the beginning of the year 2021. I was in a really dark place & felt like I couldn’t do anything to get myself back , that feeling is horrible. I learned to live in my skin comfortably & I would like to share some of the stuff/ knowledge I used to help me through my journey. After depression came anxiety. The worst mental game you could ever play with , I stopped going outside, talking to friends , taking public transportation etc. And it hurt. I just want to provide you with the right tools you need to get through this cause it’s no joke.
