So, what types of exercise can a lymphedema individual carry out? That depends on the individual and whether they have medical clearance to exercise. When gotten rid of for workout, the most effective workout to lower the leg swelling is swimming since the individual is straight, moving, and carrying out a non-impact activity. The second-rate exercise for a person with leg lymphedema is riding a recumbent bike. It is likewise non-impact, it's a steady motion, as well as the legs are elevated somewhat.