Getting started with meditation, how to establish a practice that is tailored to you. We will incorporate various techniques tailored to fit your needs, which may include: breath work, music and sound, movement, essential oils, scanning techniques. Learn how to incorporate a deep sense of stillness and silence that will improve cognitive function, sleep, detachment from emotional turbulence, lower anxiety and stress levels. I was trained in Bali in traditional yoga, after a life-threatening concussion. Meditation saved my life.