I help individuals reduce anxiety, increase focus, and reconnect with their body through evidence-based breathing techniques. With a background in psychology and years of personal and client experience in emotional healing, I guide clients through simple, effective breath practices that support nervous system regulation, inner calm, and mental clarity.
I’ve worked with people facing:
Chronic anxiety & burnout
Panic attacks
Emotional overwhelm
Sleep difficulties
🧘♀️ My approach combines:
Functional breathing (inspired by Buteyko & Oxygen Advantage)
Deep relaxation & nervous system resetting
Safe and simple breath routines you can use daily
Let’s talk if you:
Need a custom breath plan
Want to feel calmer and more grounded
Are curious about holistic stress management
