Overtraining and Hypothalamic Amenorrhea Recovery, Strength Training

Created 7 years ago in Other

I have recovered from hypothalamic amenorrhea (loss of period) and binge eating disorder. Both conditions are harmful for womens' health, if left untreated. Recovering from HA can help you to become fertile again, stop and reverse osteopenia or osteoporosis, get better mental clarity, recover from insomnia and constipation, help to normalize body temperature (you stop being cold all the time), bring back your libido and create a healthy relationship with food.