I’m excited to share with you - the built-in abilities of your nervous system. These are the abilities we use haphazardly because we don't get taught that we have it in the first place!
I'm dedicating my time because I know that nothing like what I teach exists and I know the current way of treating mental health does not work. We often experience stress, anxiety and depression and these go unchecked or we mask the feelings with medication, mindfulness or other forms of psychological compensation. My approach works because:
1. it is hardwired into your biology
2. You don’t have to practice because it happens in realtime
3. It's fail proof so you can’t get it wrong.