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Expertise
MenuOvercome Anxious Thoughts & Feelings
Created 6 years ago in Other
I've spent the last five years finding the most effective ways to help people break out of anxious cycles. At its root, anxiety can be thought of as a means of wanting control. While depression is caused by wanting to control the past (which is impossible), anxiety is caused by wanting to control the future (which is also impossible). Reconnecting with an identity of strength and competence helps end this need for control. Traditional thought-based techniques are combined with newer emotionally focused ones in order to meet each client's needs. Most clients report a significant drop in anxious patterns within 6 to 8 weeks.
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James Stamatelos
Creator of Emotional Strength Training coaching technique. Founder of the Inner Strength Movement. Constant innovator. Help people reconnect with who they really are.
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