Meditation Instructor at IanRichardAlbert.com. Authorized Community Dharma Leader at Sukhasiddhi Foundation
I have thrived on a vegan whole-food plant-based (WFPB) diet for nearly 20 years. On the basis of in-depth study and personal experience, I believe that eating WFPB is an incredible way to maximize health and well-being. The benefits of this approach will last a lifetime.
If you're ready to transform your health for the better, I'm excited to share my in-depth knowledge in a step-by-step approach for success.
Without stability of mind, outer turbulence leads to inner turbulence and vice versa. With stability of mind, we can attend to ourselves and the world with compassionate responsibility (response ability) rather than from habitual reactivity.
Through the practice of calm abiding meditation, we come to experience the present moment with calm clarity and an open, non-grasping quality of awareness.
Calm abiding meditation is the foundation of mindfulness and the doorway to deeper insight into our own nature and our relationship with the world around us.
I am available for one-on-one guided meditation instruction and coaching.