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Expertise

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Weight Loss Sustentability

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Created 7 years ago in Other

The best way to learn something is by doing it, in this case, that was what happened, went down 70kg/155 pounds with hard work.
Tried everything, and discovered what worked and what didn't.

Henrique Marques

Porto
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Driven individual with the success of other people, especially in the field of weight loss. Started this journey when I was 17 years old weighting 170kg/375pounds, the current weight is about 100kg/220pounds. It isn't just about losing the weight, the hard part is to loose the hold habits and maintain a sustainable way of life. Self learner that tried everything and realized what really works!

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