Let's talk about freediving. Doesn't matter if you're a beginner or more experienced diver. Any question is a good question.
- What is freediving & how will it benefit your personal development. - How to overcome mental barriers. - How to let go of limiting beliefs. - How to turn the negative into positive. - How to accept. - How to let go of the past & the future.
- Discuss equalization challenges - Discuss technique
- Setup a training plan - Dry exercises - Non-freediving related training - Recovery - Nutrition
