Hacking Mindfulness and Minimizing Stress

Created 6 years ago in Skills & Management / Productivity

As a founder you are faced with a thousand deadlines, a million shifting priorities and at least a billion thoughts involving self-doubt, impostor syndrome and memories of people who think that your idea is not going to work.

If you are going to make it through the crazy marathon that entrepreneurship is, you will need to find that inner quiet where you can do your best thinking and know which battles to fight and which ones you need to sidestep.

I've been meditating since 2003, on a daily basis since 2013 and I completed my first 10 day silent Vipassana retreat in 2016. I have been studying under an Advaita Vedanta instructor for almost a year and I since then I have been very fortunate to access the non-dual state that is at the base of all reality and experiences. I realize now that while we must engage life with skill and determination, our true nature is ever whole and free. This makes it easier to deal with the next disappointment down the road.

As an fellow entrepreneur I can help you devise a strategy that is customized to your individual personality and lifestyle. I'll save you the app, book and teacher hopping and help you find that inner guru within and all around you in every moment.