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Dana Sayre Relationship and Wellness Coaching

Austin, TX

So much has changed this year due to the Covid-19 global pandemic. It is normal to be struggling, to feel unmotivated or even hopeless. So many of our normal coping mechanisms are no longer effective, and may not even be currently accessible. Many people are more isolated than ever before, while enduring massive cultural and social trauma and unrest. Being able to see where we do have agency within an overwhelming situation can increase resiliency and deepen our capacity to cope with stress. If you are struggling with communication and intimacy or how the pandemic has altered your personal relationships, I can help you learn how to set boundaries and express your needs. If you're feeling stressed and overwhelmed, we can work together to…

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Member since June 2019

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Dana, thanks for a great call. You were knowledgeable, empathetic and helped it get started with some information and perspectives that it needed. it will definitely be talking with You again.

Source: Clarity paul schwartz Oct 29, 2019

Public Speaking

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Clarity

Dana Sayre

Austin, TX

So much has changed this year due to the Covid-19 global pandemic. It is normal to be struggling, to feel unmotivated or even hopeless. So many of our normal coping mechanisms are no longer effective, and may not even be currently accessible. Many people are more isolated than ever before, while enduring massive cultural and social trauma and unrest. Being able to see where we do have agency within an overwhelming situation can increase resiliency and deepen our capacity to cope with stress.

If you are struggling with communication and intimacy or how the pandemic has altered your personal relationships, I can help you learn how to set boundaries and express your needs. If you're feeling stressed and overwhelmed, we can work together to create a self-care plan, and help you build self-compassion and resilience.

I have experience with advocacy and crisis intervention, and through psychoeducation, can help normalize and contextualize the intense thoughts, feelings, and sensations which are a normal and human response to prolonged stress. My background in drama therapy will also allow me to help you identify roles in your life that are no longer working for you, and practice new ways of being and interacting with the world around you.

Sometimes just being able to hear an outside perspective and have a safe space free of judgement to discuss your issues can help you figure out what next steps make sense for you. If you're feeling stressed, anxious, overwhelmed, lost, or confused right now, it's okay. I'm here, and together we can figure out what next steps make sense for you. Just give me a call.

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Public Speaking Community Building Coaching Team Building Leadership Development Creative Writing Life Coaching Performing Arts Diversity & Inclusion Relationship Coach

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Trauma and PTSD

I have training in drama therapy and psychodrama techniques, mental health first aid, and can provide psychoeducation about the effects of trauma on the body and brain, as well as embodied coping mechanisms to deal with emotional and somatic symptoms.

Gender and Sexuality

I have been an active member of the LGBTQIA+ community for over a decade, and studied queer theory as a part of my Master's thesis. I also have knowledge and experience with non-monogamy and BDSM.

Healthy Relationships

I have been trained as an advocate to work with victims of domestic violence, and have expertise in recognizing the dynamics of abuse.

Burnout and Compassion Fatigue

I have attended multiple training workshops related to burnout and compassion fatigue, presented by those with certification and expertise. I also have personal lived experience regarding recovering from burnout and cultivating resiliency against stress and trauma. I have created psychoeducational materials related to vicarious trauma, and facilitated wellness workshops for those working with trauma and domestic violence.

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Reviews 1

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Dana, thanks for a great call. You were knowledgeable, empathetic and helped it get started with some information and perspectives that it needed. it will definitely be talking with You again.

paul schwartz Source: Clarity

Member since June 2019